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ROGC: Let's Go Flexican!
LIVE-mixed webcast: April 9th, 2006

If you and I have anything in common, it's most likely that we spend way too much time in front of this glowing box. Am I right?
I even heard your knuckles crack as you tried to close this window in a panic.
Not so fast, loyal s&S radio listener! We're on your side and help HAS arrived!
Join the Royal Oakland Gramophone Company as we offer 2 hours of live-mixed sounds, music and coaching to really re-spring those mouse-clicking support frames.


"Leotards on by 8!
Don't be late!
We're going FLEXICAN!"

yours in humble servitude,
-DJ Future Fossil

 

 

source / playlist:

  /   = tracks grouped by colored rows were played simultaneously..

TIME

TITLE

 ARTIST / SOURCE

ALBUM / INFO
0:00:00

intro - blah blah blah

 DJ

0:03:11

Tones / s&S ID - w / Weatherman

  

0:03:54

Deep Breathing Stretch

 June Wilkinson

June Wilkinson and her Physical Fitness Formula
0:05:28

Sad Sam

Lee Maddeford / Malcom Braff 4tet FormulaShewolf Music www.leemaddeford.ch
0:06:38

Fehlplan (Wir Sind So Muede)

 Der Plan

Sehr gut kommt sehr gut
0:07:06

Night Moves

 

The Professional Approach to Disco Dance Instruction
0:07:55
 Strawberry Simmons The Bran Flakes Hey Won't Somebody Come And Play?
0:09:30

Threat from Rich

 Intern 'Rich'

Generic 'funk' loops

  

0:10:10
 Kama Sutra (excerpt)    
0:10:44
 Keep Fit / Be Happy (excerpt) Bonnie Prudden / with music by Otto Cesana Keep Fit / Be Happy
  stressed metal & grinding    
0:13:58
 Army Running Cadence   Military Songs
0:14:30
 These Things Take Time (to talk) Century of Aeroplanes Travel in Any Direction
pneumatic pumps loop    
0:17:02
 Rich speaks again    
0:17:18
 Unknown Title (track 2)   Folk and Pop Sounds of Sumatra - Vol 2
0:20:00
 Rich speaks again    
0:20:18
 Strollin Mass Production Night Moves: The Professional Approach to Disco Dance Instruction
0:21:02
 Steve Austin on the treadmill (The Birth of the Bionic Man)   The Six Million Dollar Man / Power Records
0:21:37
 The Swing Kick / etc June Wilkinson June Wilkinson and her Physical Fitness Formula 
stressing metal, and machines in pain    
0:23:30
 Chicky Chick Slipper  
0:27:02
 Kama Sutra - excerpt    
0:28:20
 Take on Te Genjini  
0:32:00
 stressing metal, and machines in pain
    
Naked Anthony William Herndon John Cage Showed Me Anythying is Possible in Music
0:32:50
 Exercise Number 2: The Bicycle Exercise Jack LaLane Jack LaLane's Glamour Stretcher Time
0:34:08
 Magic Carpet Of The Holocaust Revival Porest Tourrorists
0:36:08
 Fake Glossalalia Gubbish Notations in Tonation
0:36:27
 Waist Swing / Arm Push / music June Wilkinson June Wilkinson and her Physical Fitness Formula
0:38:27
 exercise #6 - similar to touching your toes / music June Wilkinson June Wilkinson and her Physical Fitness Formula 
0:40:07
 Audio Aerobics - shake it out / jump and twist Susie Murphy and Leslie Lillien Complete Home Exercise Course
0:40:41
 Audio Aerobics - excerpt (remix 1) Susie Murphy and Leslie Lillien and FC Complete Home Exercise Course 
0:41:32
 Audio Aerobics - relaxation excerpt Susie Murphy and Leslie Lillien Complete Home Exercise Course
0:42:50
 Sad Sam Lee Maddeford / Serge Bonvalot;Marcel Papaux Shewolf Music www.leemaddeford.ch
Rich speaks (this is what I'm talkin about)    
0:43:28
 Dance - Disco Heat Sylvester Night Moves: The Professional Approach to Disco Dance Instruction
Rich speaks again    
0:44:09
 Exercise and Health (1949)   Coronet Instructional Films
0:45:00
 Mexican Mirror Thomas Dissevelt Fantasy in Orbit
0:48:27
 Woomerangs Thomas Dissevelt Fantasy in Orbit
group laughter    
0:50:46
 stressed metal and machines in pain    
0:51:40
 Hippopotami emerging from River Mara at dusk Chris Watson (recordist) Outside the Circle of Fire
0:52:00
 Relaxing with Ursula Ursula The Art of Complete Relaxation
0:52:57
 effected Zarathrustra loop    
0:54:28
 Pentagonal Parlor Porest Tourrorists!
Relaxing with Ursula Ursula The Art of Complete Relaxation
0:55:08
 Monday Every Day unknown orchestra June Wilkinson and her Physical Fitness Formula
0:57:46
 Rich threatens again    
0:57:54
 Keep Fit / Be Happy (excerpt) Bonnie Prudden / with music by Otto Cesana Keep Fit / Be Happy
1:00:38 nice synth whine (endorphin?)    
Science of Chance Brot kindness week
1:02:06
 Chinese lesson 33B, A   Living Language: beginning Mandarin
1:04:00
 Panthère Rose Nurse  
1:06:03 Musical Bells of Accra Ghana Steve Feld/Nii Noi Nortey Time of Bells 3
1:06:26 exercise instruction (excerpts) June Wilkinson June Wilkinson and her Physical Fitness Formula
1:09:40 Rich threatens again    
1:09:46  Stardust Troy Troy's Album
1:13:20 Promise me one thing! - Exercise #1, 2 Jack LaLane Jack LaLane's Glamour Stretcher Time
  rude laughter    
1:15:54 s&S ID - Radio Flexicano! read by ROSA  
1:15:57 Macarenas Orchestra Symphonetta del Mexico Holiday in Mexico
1:17:29 Hippopotami emerging from River Mara at dusk Chris watson (recordist) Outside the Circle of Fire
1:18:58 DJ - blah blah blah DJ  
  La Cucaracha Mariachis Del Oro Holiday in Mexico
1:21:27 June Wilkinson Intro - join me! June Wilkinson June Wilkinson and her Physical Fitness Formula
  rude 'booing'    
1:22:26 Mr. Biggles plays "find the quater Part3" Don Limpio Stuck to the Roof of My Mouse / Grand Reciever Records
1:22:49 Battery Powered Box Don Limpio Stuck to the Roof of My Mouse / Grand Reciever Records
1:23:33 Exercise and Health (1949): "Of course Tumbling...."   Coronet Instructional Films
1:23:56 This Little Girl of Mine Herbie Mann Family of Mann
1:24:43 Rich is pissed again    
 1:24:54 Let's Roll! Porest Tourrorists!
1:28:10 the crew reacts    
1:28:16 Night Moves Intructions - steps, beats   Night Moves: The Professional Approach to Disco Dance Instruction
  stressed metal    
1:29:50 shaving (X3) The Billy Nayer Show American Astronaut
1:31:09 Waltz des Gauchers Serge Bonvalot;Marcel Papaux  Shewolf Music www.leemaddeford.ch
  nose, belch, rudeness, baby    
1:33:14  Night Moves - music, steps   Night Moves: The Professional Approach to Disco Dance Instruction
  crying woman - (poor body image), stressed metal    
1:34:32 Rhythm-A-Ning Michael Carvin Drum Concerto at Dawn
  other stuff    
1:35:50 Rich & Night moves guy    
  Fehlplan (Wir Sind So Muede) Der Plan Sehr gut kommt sehr gut
  Keep Fit / Be Happy (excerpt) Bonnie Prudden / with music by Otto Cesana Keep Fit / Be Happy
1:38:42 That Train Song, etc Rev. Peyton's Big Damn Band  
1:41:26 Rebecca Googie René Romesville
  DJ - blah blah blah DJ  
1:44:09 Hurling through the Mid-West Century of Aeroplanes Travel in Any Direction
1:45:10 Tentakel Orchester W. Kubiczeck Amiga A Go-Go Vol.1 - Deutsch-Demokratische Rare Grooves
1:48:18 Tones / s&S ID - w / Weatherman    
1:49:02 Jello with chopsticks Don Limpio Stuck to the Roof of My Mouse / Grand Reciever Records
1:50:32 Rich makes his peace and splits    
  Beloved unknown band  
OOoo..<*)))-{
 ..ooOOoo....ooOOoo..ooOOoo..ooOOoo.. ..ooOOoo....ooOOoo..ooOOoo..ooOOoo.. ..ooOOoo....ooOOoo..ooOOoo..ooOOoo..